Well, it's been a big year...
After much pain, sore feet, dicky knee, and lower back pain, I have worked really hard this year to try and loose some weight... There are still too many things I want to do, and too many places I still want to visit, and carrying the excess weight makes some of these things difficult...
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| Feeling good 40kgs down... |
To date I have lost just over 40kgs, so feeling very happy, and much healthier..... over the half way mark now...
I am sure though that the massive amounts of swimming I have been doing is helping greatly. I manage to swim for 7-8 hours a week....
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| What a huge contrast over three years... |
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| From April to September |
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| September 2019 |
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| April to November |
Gotta keep working on it....
We have a big year of travel next year and I want to enjoy it....
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