LOOKING AFTER MYSELF THIS YEAR.....

I've been on a bit of a health kick this year....
A mission to get rid of pain and be more active....
A mission to get off medication....

Have some goals to kick....
Lose weight,
Be able to go walking again without a lot of pain..
Get back into the pool..
Come off all medication.
Climb steps without going up one step at a time.
Prolong knee surgery...
Fly in a plane without a seatbelt extender...
Even ride a bike next time we go to Denmark...

These are not short term goals..
They won't be reached in a hurry but I am on my way towards achieving them...

Have lost over 30kgs...
Am no longer on medication...
Have started walking again, even though it is only around 1km, but I am out there..
Hopped back in the pool for aerobic classes - will commence swimming in a fortnight's time when the pool opens again....

Here are some progess pictures from my journey since Easter this year....

 The above photos were all taken around April May this year....

The most telling photo though is this one....

taken April this year...

When I see myself in the mirror, I don't feel like I have changed that much...  Even looking at this photo which was taken on Father's Day, I still don't notice the difference....

 When when I put the two photos side by size,  I can see there is a massive difference... I need to look at this more often to see that changes have occured....

 Now to keen the momentum going...

 Changes are happening... I just need to remain focused...